The expense of joining a gym or taking a class can keep some people from exercising. But there are low- or no-cost options for getting fit.

The Weight-Control Information Network suggests these affordable options:

• Check your office or place of worship for activities such as walking or dancing.
• Run or walk at a local park or school track.
• Take a walk in a local museum or at a nearby mall.
• Use a workout DVD or video at home. Rent it from the library or trade with friends.

-- Diana Kohnle